Dr. Natasha Campbell Mc-Bride, the creator of the No Plant GAPS protocol

"Many people would be surprised to hear that human beings can live exclusively on animal foods. In my clinic I have patients who live entirely on animal food with great results, both children and adults. Patients with ulcerative colitis, Crohn’s disease and severe mental illness do very well on a No-Plant GAPS Diet: not a leaf, not a speck of anything from the plant kingdom is consumed. These people live on meats, including organ meats, animal fats, meat stock and bone broth, fish (including shell fish and molluscs), fish stock, fresh eggs and fermented raw diary – kefir, sour cream, ghee, butter, cheese and yoghurt.

In some severe cases of ulcerative colitis and Crohn’s disease this is the only diet that allows them to be well, to stop all medication, to reach their normal body weight, to remove all digestive symptoms and to function to their full capacity. In severe cases of bipolar disorder, schizophrenia and other psychiatric conditions this diet can be a saviour."

Dr. Natasha Campbell-McBride

Who can benefit from No Plant GAPS diet:

  • Children and adults with Cronh’s/UC + other inflammatory bowel disease + severe digestive problems + chronic diarrhea + blood in the stool
  • People with severe mental diseases
  • People with autoimmune diseases 
  • People with severe physical problems
  • Babies and children with FPIES (Food Protein Induced Enterocolitis Syndrome)
  • Babies which fail to thrive
  • Babies, children and adults with recently diagnosed diabetes type 1 as well as people with unstable blood sugar
  • All GAPStars who tried FULL GAPS and/or Intro for several months/year and have not achieved full results.


Monika Holland CGC, CNT

The author of No Plant GAPS DIY online course

What's included in the course?

13h+ Value Packed Video Tutorials

Enroll Into the No-Fail Approach To implementing No Plant GAPS diet.

With 9 educational modules, walking you step-by-step through the entire No Plant GAPS process. Discover what it feels like to turn your diet worries into complete CONFIDENCE.


Download supporting materials and handouts to better learn about coffee enemas.

Expert Interview

Receive access to an exclusive interview with Dr. Natasha Cambell-McBride.

Lifetime Access

Get lifetime access which you can watch any time, anywhere, from desktop, tablet, or smartphone.

What others think about No Plant GAPS training

"It is like having a practitioner and a companion right by your side to help you along the way" - Holly

"I would recommend this training to two types of individuals. Firstly, to my No Plant GAPS clients as a go-to resource and secondly, to other coaches and practitioners to enhance their knowledge and expertise." - Tania Macijuk CGC

"If you have something in your body, that you are struggling with, especially autoimmune disease, heart issues and so on, strongly consider this course as you would benefit from it" - Charisse

"These workshops are great. Incredibly professionally put together, very well-thought out and you are going to save a lot of time, a lot of money, and a lot of headaches by doing these workshops. They are absolutely tremendous" - Graham

What are you going to learn?

Available in days
days after you enroll
  Healing foods from the animal kingdom
Available in days
days after you enroll
  Cooking methods
Available in days
days after you enroll
  No Plant GAPS - preparation
Available in days
days after you enroll
  No Plants GAPS - step by step implementation guide
Available in days
days after you enroll
  No Plants GAPS - recipes
Available in days
days after you enroll
  No Plant GAPS - troubleshooting
Available in days
days after you enroll
  70 days on No Plant GAPS - highlights & personal experience
Available in days
days after you enroll
  No Plant GAPS FAQ with dr Natasha Campbell McBride
Available in days
days after you enroll
  BONUS MODULE #1 Mineral Salts
Available in days
days after you enroll
Available in days
days after you enroll
  BONUS MODULE #3 Ultimate GAPS Diary
Available in days
days after you enroll

Meet your course leader

Monika Holland

Certified GAPS Coach and Nutritional Therapist. 

No Plant GAPS, enemas, parasites and detox expert.

Co-founder of How2Gaps - an online community for members following the Gut & Physiology/Psychology Syndrome protocol, designed by dr. Natasha Campbell-McBride.

Founder of Great Gut Guide - an online teaching platform for those who are looking for an affordable, self paced, easy to follow and practical online training.

Co-founder of GAPS 101 podcast- podcast focused on the Gut & Physiology/Psychology Syndrome protocol and natural healing modalities.

Founder of GAPS Chicks - an online community for GAPS Coaches.

Monika Holland and the other instructors from the Great Gut Guide are here to guide you through your healing journey and empower you to take control of your body and mind.

You deserve to thrive, not only survive!

We are here to hold your hand whilst you are restoring your gut and becoming a healthier version of yourself. 

We know it is not an easy ride, but it is all worth it. We’ve been through this as well.

We collaborate with the best GAPS experts and other health practitioners to bring their expertise here to help you achieve your health goals.


What if I have no experience with enemas at all? 

This training was created to be the most approachable enema class on the internet. Over the last few years we’ve helped hundreds of people to prepare and perform enemas by removing the unnecessary baggage that comes with enema education. We’ve seen many people come into coffee enema training with no prior skills or knowledge and come out with incredible confidence and faith in enemas! Our main goal in this course is to give you the confidence to overcome your enema fears, so you can be performing enemas to speed up your healing process.

What If I have some experience with enemas and do not need to learn basics?

This training was designed to be the most comprehensive enema class on the internet. Over the last few years we consulted the best enema experts in the world to learn, test and teach not only basic tricks and tips, but also advanced techniques in performing enema to take your healing journey to the next level.

How long do I have access to the course?

How does LIFETIME access sound? This course never expires. You'll be able to login and view the content as often as you wish - across any and all devices you own!

When does the course start and finish?

It's a completely self-paced online course - you decide when you start and when you finish.

What if I am unhappy with the course?

We would never want you to be unhappy! We are sure you will love everything about our training and that you will learn a lot, but in the unlikely case where you’re not completely satisfied, contact us in the first 7 days and we will give you a full refund. 

Where else can I learn from you?

If you haven't yet, check out our facebook group how2gaps.

How do I book an appointment with a GAPS Coach?

We are excited that you are considering us for further coaching, just email us on [email protected] 

Who is this course designed for?

This course is for anyone interested in learning about coffee enemas in an easy to follow way. Are you healthy and want to use coffee enemas to sustain your wonderful health? This training for you. Are you working on your health and want to use coffee enemas to achieve your health goals? This training is for you