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No Plant GAPS
Welcome
Disclaimer
Welcome and introduction to the course (23:58)
T&C
Healing foods from the animal kingdom
Introduction & what you are going to learn (3:56)
Healing compounds from the animal kingdom (57:17)
Meats (27:09)
Meat stock & bone broth (17:24)
Fish & fish stock (16:16)
Dairy (42:57)
Eggs (15:06)
List of foods high in healing compounds (9:54)
Cooking methods
Introduction & what you are going to learn (1:23)
Digestibility scale (15:18)
The Maillard reaction (5:27)
3 meat preparation techniques to improve digestibility (5:48)
Avoid (3:17)
Raw meat (8:59)
No Plant GAPS - preparation
Introduction & what you are going to learn (1:32)
Psychological preparation (43:29)
Social interactions preparation (35:27)
Kitchen preparation (3:41)
No Plants GAPS - step by step implementation guide
Introduction & what you are going to learn (2:28)
Is No Plant GAPS the right choice for you? (2:17)
Transition into No Plant GAPS (10:05)
"SAD- Standard American Diet" Step Down (24:14)
No Plant GAPS - phases (42:17)
No Plant GAPS - Coming off (8:51)
Extended No Plant GAPS (12:49)
3 ways to improve meat digestibility
Digestibility scale
How much to eat? (9:45)
Dairy Introduction Structure (39:36)
Shopping list
No Plants GAPS - recipes
No Plant GAPS - recipes
Dairy Introduction Structure - recipes
No Plant GAPS - troubleshooting
Introduction & what you are going to learn (1:49)
I can't tolerate chicken stock (2:37)
I can't tolerate dairy (9:30)
Calcium deficiency (3:12)
I can't tolerate egg yolks (2:00)
Diarrhea (4:21)
Constipation (5:47)
Losing weight too quickly (1:59)
I can't digest meats (4:32)
I can't digest fats (1:54)
I am tired (8:57)
Histamine issues (7:40)
Die-off (9:23)
I am constantly hungry (2:13)
Cravings (10:04)
I can't sleep (8:10)
Cramps (3:45)
I can't stop cheating (3:27)
I don't see any improvements (6:25)
70 days on No Plant GAPS - highlights & personal experience
70 days on No Plant GAPS (87:27)
No Plant GAPS FAQ with dr Natasha Campbell McBride
Exclusive interview with dr Natasha Campbell McBride (89:38)
BONUS MODULE #1 Mineral Salts
Mineral Salts (16:50)
BONUS MODULE #2 Water
Water (30:37)
BONUS MODULE #3 Ultimate GAPS Diary
Ultimate GAPS Diary
3 meat preparation techniques to improve digestibility
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