For centuries, enemas have been a trusted remedy on our way to improving health and wellbeing.

It's like a great and proven personal trainer for your gut and liver. 


Enemas support detoxification of the body, regenerate the liver, re-establish the microbiome, calm the nerves, and put the power back in the immune system. Some of the enemas many benefits include:


🔥 Opens up detoxification pathways and increases toxic elimination by up to 600%, including removing heavy metals.

🔥 Increases peristalsis, improves digestion, dispels gas, reduces bloating, and cleanses the colon.

🔥 Reduces food intolerances and sensitivity to foods and chemicals. 

🔥 Increases energy and reduces sluggishness.

🔥 Improves mental clarity and lowers depression.

🔥 Reduces brain fog (trouble with thinking or concentration). 

🔥 Reduces eczema, psoriasis and many other skin conditions.

🔥 Helps with mood swings and general feeling of happiness. 

🔥 Reduces overgrowth of parasites, candida and other pathogens.

🔥 Detoxifies and heals the liver.

🔥 Helps chronic health conditions and autoimmunity.

🔥 Calms down the body and improves sleep.

🔥 Helps ease "die-off" or detox reactions. 

🔥 Reduces pain.

🔥 Helps with constipation.

🔥 It is compatible with most diets and protocols.

Sounds like a do-it-all remedy, right? It is, and will aid you in your path to great health. Let’s face it, everyone wants the answer to feeling their best. We want you to feel your best. That is why we designed this comprehensive Enema Masterclass to support you in feeling great! 

We believe a holistic approach to learning about enemas will be beneficial for you in so many ways. 

Not only will it significantly help you to understand your body better, but it will also give you visibility of the various symptoms and signals your body can give you when changes do occur. We are confident that this masterclass will empower you to perform enemas without fear and with confidence. 


This masterclass is packed with lots of practical information, tips, and techniques that you can use if things go wrong. We want to provide you with all the necessary information and no-fail approach instructions, so that you feel comfortable and confident performing enemas.

What are you going to learn?

Module 1 - All about the digestive system.

How food is moving through your body.

Liver - the king of detox and its role in healing.

Toxicity - how it is affecting our health and practical tips to reduce it.

Detoxification versus drainage - barriers to detoxification and drainage dysfunction.


Module 2 - All about different types of enemas.

3 different categories of enemas (cleansing, retention, implant).

27 different types of enemas.

Coffee enemas - benefits and the science behind it.

Drinking coffee versus coffee enema - which one is more beneficial and why?

Coffee enemas - risk and dangers.


Module 3 - All about parasites, yeast, biofilm and gallstones.

Pathogens - what is their job?

Pathogens die-off symptoms.

Identifying the most common parasites, yeast, biofilm and gallstones.


Module 4 - All about poop.

What is poop?

What do different colors, types, and shapes mean?

How often should we poop?


Module 5 - Step by step instructions on how to perform enemas.

What to buy (enema kit, types of coffee)?

How to prepare enema space?

How to prepare a cleansing solution and coffee solution?

How to perform enemas?

How to clean and deep clean an enema bag?

Top tips for first-timers.

Top tips for pro’s.

Helping you to track your progress.


Module 6 - Enema troubleshooting.

How should the perfect enema should feel?

Troubleshooting the most common problems and solutions to these problems.

Electrolytes management.

Retraining the colon strategies.


Module 7 - FAQ with Dr Becky Plotner.

What's included in the course?

7h+ Value Packed Video Tutorials

Enroll Into the No-Fail Approach To PERFORMING COFFEE ENEMAS AT HOME.

With 7 educational modules, walking you step-by-step through the entire coffee enema process. Discover what it feels like to turn your enema worries into complete CONFIDENCE.


Download supporting materials and handouts to better learn about coffee enemas.

Expert Interview

Receive access to an exclusive interview with dr. Becky Plotner.

Lifetime Access

Get lifetime access which you can watch any time, anywhere, from desktop, tablet, or smartphone.

Meet your course leader

Monika Holland CGC, CNT

GAPS Protocol I No Plant GAPS I carnivore I enemas I parasites I heavy metals

I specialize in severe digestive disorders, mental/nervous system imbalances and impaired autoimmunity. I’ve “walked the walk” having healed my own severe life-threatening Crohn’s Disease. My personal experience gives me compassion, empathy and intuition when working with clients to restore their gut-brain connection, rebuild their gut lining, re-populate their microbiome, and help them return to a healthier self. 

Think of me as the microbiome researcher who is on a quest to help you on your healing journey. 

I have the following training, knowledge, and experience with GAPS and more – 

Certified GAPS Coach (CGC) & Nutritional Therapist (NT) – one-on-one and group coaching sessions focused on the GAPS protocol, emotional healing, detoxification protocols, and other natural time-tested therapies. 

GAPS Instructor – teaching No Plant GAPS and the science of enemas in the Certified GAPS Practitioner & Coach certification trainings (CGC & CGP) with my mentor and colleague Dr Natasha Campbell-McBride.

Founder of the "Great Gut Guide" online teaching platform – offering affordable, self-paced, easy-to-follow and practical courses focused on natural health modalities and detoxification protocols. 

Co-Founder of “How2Gaps” – a Facebook community group for members following, learning, and sharing about the GAPS protocol.

Founder of the "GAPS 101 Podcast” – focused on the GAPS protocol and natural healing modalities


What if I have no experience with enemas at all? 

This training was created to be the most approachable enema class on the internet. Over the last few years we’ve helped hundreds of people to prepare and perform enemas by removing the unnecessary baggage that comes with enema education. We’ve seen many people come into coffee enema training with no prior skills or knowledge and come out with incredible confidence and faith in enemas! Our main goal in this course is to give you the confidence to overcome your enema fears, so you can be performing enemas to speed up your healing process.

What If I have some experience with enemas and do not need to learn basics?

This training was designed to be the most comprehensive enema class on the internet. Over the last few years we consulted the best enema experts in the world to learn, test and teach not only basic tricks and tips, but also advanced techniques in performing enema to take your healing journey to the next level.

How long do I have access to the course?

How does LIFETIME access sound? This course never expires. You'll be able to login and view the content as often as you wish - across any and all devices you own!

When does the course start and finish?

It's a completely self-paced online course - you decide when you start and when you finish.

What if I am unhappy with the course?

We would never want you to be unhappy! We are sure you will love everything about our training and that you will learn a lot, but in the unlikely case where you’re not completely satisfied, contact us in the first 7 days and we will give you a full refund. 

Where else can I learn from you?

If you haven't yet, check out our facebook group how2gaps.

How do I book an appointment with a GAPS Coach?

We are excited that you are considering us for further coaching, just email us on [email protected] 

Who is this course designed for?

This course is for anyone interested in learning about coffee enemas in an easy to follow way. Are you healthy and want to use coffee enemas to sustain your wonderful health? This training for you. Are you working on your health and want to use coffee enemas to achieve your health goals? This training is for you

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